Thursday, August 11, 2011

How to meditate properly.........i'm always ended up in failure......?

couple of year gone... none result....simply observing breath doesn't work........how to observe breath properly......how to pass thoughts n chatter...when i observing inhale n exhale after few minutes i get confused...when i do diff types of meditations like breath counting,visual,mantra this types of meditations also doesn't work...help me...thanx....

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